Lisajkahn@lisajkahnlcsw.com | 516-350-3975
Contact
logo

Working With Me

How we can help

IS THIS YOU?

You know this feeling; you already sent the text, and you're still writing a better one in your head.  

You didn't do the thing because you couldn't do it perfectly.  

The thought comes.  You know it isn't true. You believe it anyway and act upon that thought.

You check, research, confirm, and you feel better for a minute.  The thought returns anyway.

Your mind talks all day.  The hard part isn't the noise - it's that you believe what it says.

Anxiety and OCD Therapy

The Work

What's Possible

Life on the other side of the noise

Imagine a day when worry still shows up, and you decide what happens next.

Your mind may keep talking, but it doesn't have to be in charge.  You don't have to wait for it to go quiet to start living.

Over time, something shifts.  The thought still shows up, but it no longer gets the final say.  You send the email without rereading it ten times.  You sit at dinner and actually taste the food.  You make a decision and let it stand.

This isn't about becoming someone new.  It's about getting back to the person who's been underneath the worry all along.  Laughing more, worrying less, and trusting yourself again are all within reach.

Change is real, and it's closer than your anxious mind wants you to believe.  If you're ready to stop living by what the worry says, let's talk.  Reach out for a complimentary 15-minute consultation, and we'll figure out the next step together.

Schedule Your Complimentary 15-Minute Consultation
Contact

When Anxiety becomes too much  

       Life gets loud, and your mind gets louder 

Find clarity peace and tools to cope

    Therapy for anxious overthinkers!  

Serving  Syosset  Nassau, Suffolk, Downstate and Upstate New York    

                Both in-person and Telehealth    


    





Schedule Free Consultation

Mindful Clarity Psychotherapy Anxiety & OCD Therapy in SYosset NY



Anxious Overthinking

Rumination, worry loops, and the mind that replays every conversation long after it's over.


OCD

Intrusive thoughts and the checking, reassurance, and mental review that follow.  Treated with ERP.


Rejection sensitivity

When a small sign of disapproval lands like a verdict, and one comment can sink a whole day.


The stuck place

When it has to be perfect, so it never starts - and not starting becomes its own weight.  

From the outside, life looks fine, inside it feels different

You might relate if you:

  • Overthink decisions long after they're made.
  • Replay conversations and worry that you said the wrong thing.
  • Feel pressure to get everything right.
  • Struggle with perfectionism and fear of failure.
  • Feel mentally exhausted even when life looks good.
  • Delay decisions out of fear of regretting them later.
  • Feel responsible for everything and everyone.

This is often called high-functioning anxiety.

And it's more common than you think.

Learn more See other services

How We Work

Confidential and personalized sessions.

Proven techniques to reduce overthinking, anxiety, depression, and improve mental health and well-being.

Accompaniment for personal growth and relationship improvement.

Quiet the Overthinking

Feel calm, clear, and present, rather than stuck in constant mental loops.

Confidence Without Pressure

Trust yourself, make decisions with ease, and enjoy the life you've worked hard to build.

Additional Information

Appointment Request

Client Forms 

Rates & Insurance 

Schedule a 15-minute consultation.
No pressure. Just a conversation,
let's see if we are the right fit.

Start your Journey

Call or text me at 516-350-3975 or email me at lisajkahn@lisajkahnlcsw.com today!

It's time to take the first step - let's connect🌟

Get in touch

About Lisa J. Kahn, LCSW, MSW

My Philosophy

I believe therapy should feel like a place you want to come back to - a space where you can slow down, feel genuinely understood, and begin to move forward.  Not by waiting until the anxiety quiets, but by learning to take the next step while it's still loud.  

My role is to be a steady guide while you build those tools.  

The next step is reachable.


"Mindfulness is paying attention, on purpose, in the present moment and non-judgmentally."                                          - Jon Kabat-Zinn - Foundational principle of the work we do together.  



Read more