Working With Me
IS THIS YOU?
You know this feeling; you already sent the text, and you're still writing a better one in your head.
You didn't do the thing because you couldn't do it perfectly.
The thought comes. You know it isn't true. You believe it anyway and act upon that thought.
You check, research, confirm, and you feel better for a minute. The thought returns anyway.
Your mind talks all day. The hard part isn't the noise - it's that you believe what it says.
Anxiety and OCD Therapy
What we do together
The goal isn't a quiet mind. Most minds don't go quiet, and chasing quiet often makes more noise. The goal is to stop the noise from running your life.
We work on living alongside your thoughts - instead of fighting them or doing what they say. Over time, a scary thought can show up, and you can let it pass without the whole day bending around it.
I use approaches with strong research behind them, including exposure and response prevention (ERP) for OCD. Everything moves at a pace you agree to. Nothing gets sprung on you.
You might relate if you:
This is often called high-functioning anxiety.
And it's more common than you think.
Learn more See other servicesFeel calm, clear, and present, rather than stuck in constant mental loops.
Trust yourself, make decisions with ease, and enjoy the life you've worked hard to build.
Call or text me at 516-350-3975 or email me at lisajkahn@lisajkahnlcsw.com today!
It's time to take the first step - let's connect🌟
My Philosophy
I believe therapy should feel like a place you want to come back to - a space where you can slow down, feel genuinely understood, and begin to move forward. Not by waiting until the anxiety quiets, but by learning to take the next step while it's still loud.
My role is to be a steady guide while you build those tools.
The next step is reachable.
"Mindfulness is paying attention, on purpose, in the present moment and non-judgmentally." - Jon Kabat-Zinn - Foundational principle of the work we do together.